Swim Clinics & Competitive Swim

Water Polo Clinics

Come learn the rules, regulations, and techniques for playing this exciting fast-paced game of Water Polo! Participants will practice skills and drills as well as participate in scrimmages. Register now!

Prerequisites: Participants must be able to swim 25 yards freestyle and tread water for 1 minute.

Competitive Swim Clinics

For intermediate to advanced swimmers wanting to experience a swim conditioning program that introduces the expectations and training of a swim team program. Participants will work on gaining proficiency and improving stroke technique, learning legal turns, and receiving consistent conditioning throughout the program. Register now!

Prerequisites: Participants must be able to swim all four competitive strokes (freestyle, backstroke, breaststroke and butterfly).

Competitive Swim Team Information

Interested in joining a swim team? 

Cosumnes CSD and the City of Elk Grove provides facilities for the Elk Grove Piranhas and Elk Grove Aquatics Club Gators. Contact each team for more information.


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