Swim Clinics & Competitive Swim

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COVID-19 UPDATE

Many Aquatics programs are on hold. Programs will continue to be evaluated based on the latest health and safety standards in alignment with the local, state and federal public health guidelines. Please contact our registration counter at (916) 405-5600 or view our Activity Guide for a complete listing of programs and events.

Teen Lap Swim

Missing your PE Swim Classes? Join us for teen lap swimming. Workouts will be posted on the pool deck everyday. All workouts are designed to fit all levels of swimmers and all levels of fitness. Participants will follow the Sacramento County Public Health Order guidelines (1 swimmer per lane). Register now for Monday/Wednesday or Tuesday/Thursday!

Prerequisites: Participants must be able to swim 50 yards without stopping.

Water Polo Clinics

Come learn the rules, regulations, and techniques for playing this exciting fast-paced game of Water Polo! Participants will practice skills and drills as well as participate in scrimmages. Register now!

Prerequisites: Participants must be able to swim 25 yards freestyle and tread water for 1 minute.

Competitive Swim Clinics

For intermediate to advanced swimmers wanting to experience a swim conditioning program that introduces the expectations and training of a swim team program. Participants will work on gaining proficiency and improving stroke technique, learning legal turns, and receiving consistent conditioning throughout the program. Register now!

Prerequisites: Participants must be able to swim all four competitive strokes (freestyle, backstroke, breaststroke and butterfly).

Competitive Swim Team Information

Interested in joining a swim team? 

Cosumnes CSD and the City of Elk Grove provides facilities for the Elk Grove Piranhas and Elk Grove Aquatics Club Gators. Contact each team for more information.

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