Cosumnes CSD provides adapted and inclusive recreation with the Recreation ADventures (RAD) program. This program provides recreation opportunities for people with disabilities through both adaptive and inclusive recreation programs. Participants are encouraged to explore programs in a safe and fun environment while learning a new skill, improving their physical fitness, and making new friends along the way.
Adaptive and Inclusive Programs
Enjoy the latest hits and the greatest classics with a night of social interaction, dancing, and fun. Location: Wackford Complex - Ballroom and Teen Center Time: Friday, December 7 from 7 - 9 pm. Holiday Ugly Sweater Party Cost: $10 per dance
RAD Dance for Fitness
Ages 18+ Come shake it at Dance for Fitness every Wednesday. Learn different styles of dance & basic choreography in this high-energy class through structured and free movement exercises. Location: Elk Grove Park Pavilion Time: Wednesday (No Class 11/21) Session I: 9:15 - 10:15 am; Session II: 10:30 - 11:30 am Cost: $12 for 3 week session, $16 for 4 week session
RAD Open Rec
Come check out RAD for a variety of fun activities including arts and crafts, pool & ping pong, board games, card games, basketball, soccer, group games, and so much more! Location: Wackford Complex - Gym and Teen Center Time Fridays (cancelled for December 2018) Session I: 9:30- 10:30 am; Session II: 10:45 - 11:45 am Cost: $12 for 3 week session, $16 for 4 week session
RAD Aquatic Fitness
Burn calories and tone muscles while getting some fresh air. The water offers more resistance than dry-land workouts, prevents the body from overheating, and is less demanding on the joints.
Participants must feel comfortable in deep water for the 'deep pool' classes. Location: Wackford Aquatic Complex - Shallow Pool and Deep Pool Time: TBD Summer 2019 Cost: $16 per session
Smile and Stretch!
Relax the mind while increasing flexibility, strength, and balance in this rejuvenating stretch class. This class is designed for students of all abilities who are looking for a safe and supportive place to experience the multiple benefits of yoga. Location: Elk Grove Park Pavilion Time: Tuesday, 10:00 - 11:00 am (No Class 11/20) Cost: $12 for 3 week session and $16 for 4 week session
RAD Fun Fridays
Teens with and without disabilities can come kick it in the Teen Center for games, movies, crafts and so much more! Fun Fridays provide a safe, supportive night of fun and social interaction for participants of all abilities. Location: Wackford Complex Teen Center Time:TBD Winter/Spring 2019 Cost: $10 per event