Adapted & Inclusive Recreation

Recreation ADventures (RAD)


Cosumnes CSD provides adapted and inclusive recreation with the Recreation ADventures (RAD) program. This program provides recreation opportunities for people with disabilities through both adaptive and inclusive recreation programs. Participants are encouraged to explore programs in a safe and fun environment while learning a new skill, improving their physical fitness, and making new friends along the way.

Adaptive and Inclusive Programs
RAD Dances


Ages 18+
Enjoy the latest hits and the greatest classics with a night of social interaction, dancing, and fun.
Location: Wackford Complex - Ballroom
Time: Friday, July 12 from 7 - 9 pm.  
Theme: "Party in the USA"
Cost: $10 per dance
        

RAD Dance for Fitness 


Ages 18+
Come shake it at Dance for Fitness every Wednesday. Learn different styles of dance & basic choreography in this high-energy class through structured and free movement exercises. 
Location: Wackford Complex- Balloom (January Only) and Elk Grove Park Pavilion
Time: Wednesdays, 10:30 - 11:30 am
Cost: $16 per monthly session
       

RAD Open Rec


Ages 18+
Come check out RAD for a variety of fun activities including arts and crafts, pool & ping pong, board games, card games, basketball, soccer, group games, and so much more! 
Location: Wackford Complex - Gym and Teen Center
Time Fridays, 10:30-11:30
Cost: $16 per monthly session
   

 

 


RAD Aquatic Fitness 


Ages 18+
Burn calories and tone muscles while getting some fresh air. The water offers more resistance than dry-land workouts, prevents the body from overheating, and is less demanding on the joints.
Participants must feel comfortable in deep water for the 'deep pool' classes.
Location: Wackford Aquatic Complex - Shallow Pool and Deep Pool
Time: TBD Summer 2019
Cost: $16 per monthly session

Smile and Stretch!


Ages 18+
Relax the mind while increasing flexibility, strength, and balance in this rejuvenating stretch class. This class is designed for students of all abilities who are looking for a safe and supportive place to experience the multiple benefits of yoga.
Location: Elk Grove Park Pavilion
Time: Tuesdays, 10:30 - 11:30 am 
Cost: $16 per monthly session
  

Adaptive Swim

Ages 5+
Designed for individuals with disabilities.
Receive one-on-one instruction at student's level for 8 class sessions.
Location: Wackford Aquatic Complex and Jerry Fox Swim Center
For more information, call Chantal Panis at (916) 405-5330

Starting September 3, 2019 all classes will be held at Wackford Aquatics Complex

 
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Needs Assessment


RAD is always looking to improve programs and services offered. Complete the Recreation ADventures Needs Assessment today. 

Questions?


If you have questions about RAD or Accommodations for other programs, call us at 916-405-5600 or send us an email.