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Water Fitness Classes
Water Aerobics
Water Aerobics is quickly becoming the top adult exercise program in the nation. With ease of motion and limited resistance it provides a great healthy alternative to traditional impact aerobics. All classes are taught by trained instructors.
- Ages 16+
- Aqua belts and barbells are provided
- Participants need to bring their own water noodle
Classes Offered
We offer a variety of classes that will meet your independent health and wellness needs. Deep Water classes are offered year-round while the shallow water classes are offered May through November.
This non-impact class offer participants the freedom of movement through water without touching or standing on the pool bottom. With a combination of exaggerated and quick movements it will give you a total body workout. This class is great for cardiovascular exercise or helping to treat muscle and bone injuries.
Pre-requisite: Participants must be able to swim 25 yards unassisted without equipment.
*This is a contract class taught by Kim Matranga
Classes begin in late May 2020
*This is a contract class taught by Kim Matranga
Classes begin in late May 2020
Location: Elk Grove Aquatics Center (9701 Big Horn Blvd.)
This course is ideal for runners or participants recovering from injury, but looking for a low-impact workout. This class offers the benefits of running with less impact on the body. Participants' goals will be to increaase cardiovascular conditioning against water resistance in 3.5 feet of water. Swimmers will move against the current of the Lazy River at the Elk Grove Aquatics Center while focusing on speed and power intervals. This class may utilize a flotation belt and other equipment.
Participants need to bring their own water noodle.
*2020 March- May Schedule Linked Belows
Location: Elk Grove Aquatics Center (9701 Big Horn Blvd. )
Come spin, splash & sweat with us in our new Aqua Spin class. An energetic workout for all participant levels that will increase your heart rate. this low-impact class offers participants the freedom to enjoy cycling through the water. This class is conducted in our shallow water pool with a maximum depth of 4.5 feet. Class space is limited.
*2020 March-May Schedule linked below*
Location: Elk Grove Aquatics Center (9701 Big Horn Blvd)
This class is a great option for those with arthritis, joint and muscle pain or those recovering from injury. This low-impact class focuses on range of motion, with gentle stretching and swimming techniques and exercises geared towards reducing pain and stiffness. This class may utilize equipment, depending on Instructor.
Class will be held in 3 1/2 to 5 feet of water. Participants need to bring thier own water noodle.
*2020 March- May Schedule linked below*
Location: Elk Grove Aquatics Center (9701 Big Horn Blvd.)
Starting APRIL 1st!! These AquaBoards offer a versatile full body workout while essentially laying on top of the water. These classes are done on inflatable "yoga mats" that attach to the lane lines for stability. Classes offered are a combination of yoga & HIIT style fitness classes by certified AquaBody Strong Instructors.
Class Days/Times -
- Mon/Wed/Fri: 8:00 am - 8:45 am
- Tues/Thur: 5:30 pm - 6:15 pm
*AquaBody Fitness classes starting in April-class schedule included in Elk Grove Aquatics Center link below*
Water Aerobic Instructor Profile
- Instructor Profile (PDF)- coming soon- new Instructors added!
Class Schedules
- Elk Grove Aquatics Center Jan-March 2020 Classes
- Elk Grove Aquatics Center Mar-May 2020 Classes
- Wackford Aquatic Complex Jan-March 2020 classes
- Wackford Aquatic Complex Mar-May 2020 Classes
Holidays - No Class
No water aerobic classes will be scheduled on the following dates due to holidays, pool closures, or swim meets:
- December 16th- January 1, 2020 (Holiday Break)
- January 20, 2020 (Martin Luther King Jr. Day)
- February 17, 2020 (Presidents Day)
- May 25, 2020 (Memorial Day)
- July 3, 2020 (Independence Day Observed)
- September 7, 2020 (Labor Day)
- October 12, 2020 (Columbus Day)
- November 11, 2020 (Veteran's Day)
- November 26-29, 2020 (Thanksgiving Break)
- December 21st- December 31, 2020 (Holiday Break)
Inclement Weather Procedure
View the procedure (PDF) that takes effect in the event of inclement weather.
Registration
See our Activity Guide for the latest classes. Register online or in person.