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Water Aerobic Classes
Program Information
Water aerobics is quickly becoming the top adult exercise program in the nation. With ease of motion and limited resistance it provides a great healthy alternative to traditional impact aerobics. All classes are taught by trained instructors.
- Ages 16+
- Aqua belts and barbells are provided
- Participants need to bring their own water noodle
Class Size Limits
A minimum of 10 participants are needed for any class to be conducted. The maximum participation for a Deep Water class is 25 participants and 18 participants for a specialty Shallow Water class. Participants will be notified 1 business day in advance if a class is cancelled due to low enrollment. To avoid this, please register early!
Classes Offered
We offer a variety of classes that will meet your independent health and wellness needs. Deep Water classes are offered year-round while the shallow water classes are offered May through October.
This non-impact class offer participants the freedom of movement through water without touching or standing on the pool bottom. With a combination of exaggerated and quick movements it will give you a total body workout. This class is great for cardiovascular exercise or helping to treat muscle and bone injuries.
Pre-requisite: Participants must be able to swim 25 yards unassisted without equipment.
*This is a contract class taught by Kim Matranga
Classes begin in Summer 2018
*This is a contract class taught by Kim Matranga
Classes begin in Summer 2018
Location: Elk Grove Aquatics Center (9701 Big Horn Blvd. )
Come spin, splash & sweat with us in our new Aqua Spin class. An energetic workout for all participant levels that will increase your heart rate. this low-impact class offers participants the freedom to enjoy cycling through the water. This class is conducted in our shallow water pool with a maximum depth of 4.5 feet. Class space is limited.
16424 9/23-10/2 Mon/Wed 10:30am - 11:15am $40
16425 10/7-10/16* Mon/Wed 10:30am - 11:15am $30
*No class Monday, 10/14*
Location: Elk Grove Aquatics Center (9701 Big Horn Blvd)
This class is a great option for those with arthritis, joint and muscle pain or those recovering from injury. This low-impact class focuses on range of motion, with gentle stretching and swimming techniques and exercises geared towards reducing pain and stiffness. This class may utilize equipment, depending on Instructor.
Class will be held in 3 1/2 to 5 feet of water. Participants need to bring thier own water noodle.
Water Aerobic Instructor Profile
Class Schedules
- Water Aerobics Class Schedule (PDF) - Winter/Spring 2019
- Water Aerobics Class Schedule (PDF) - Summer 2019
Holidays - No Class
No water aerobic classes will be scheduled on the following dates due to holidays, pool closures, or swim meets:
- December 16, 2018-January 1, 2019 (Holiday Break)
- January 21, 2019 (Holiday)
- February 18, 2019 (Holiday)
- May 27, 2019 (Holiday)
- July 4, 2019 (Holiday)
- September 2, 2019 (Holiday)
- October 14, 2019 (Holiday)
- November 11, 2019 (Holiday)
- November 28-30, 2019 (Holiday)
Inclement Weather Procedure
View the procedure (PDF) that takes effect in the event of inclement weather.
Registration
See our Activity Guide for the latest classes. Register online or in person.