Water Fitness Classes

KNOW BEFORE YOU GO

Water Aerobics is quickly becoming the top adult exercise program in the nation. With ease of motion and limited resistance, it provides a great healthy alternative to traditional impact aerobics. All classes are taught by trained instructors. Our classes are available to those ages 16+.

To comply with the Sacramento County Public Health Order, participants must follow these guidelines:

  • Maintain at least 6 feet of distance from others while in the facility, including when waiting in line, using the restroom, and in the water.
  • Wear a face covering while occupying indoor areas (such as restrooms), while in line at the Wackford Complex, and when unable to maintain at least 6 feet of distance from others. Face coverings are not required while in the water.
  • Arrive ready to swim. Restrooms and outdoor showers will be available, but lockers will not be available.
  • Restrooms may be closed periodically for cleaning and disinfecting.
  • We encourage you to bring your own equipment as limited equipment will be available. (Equipment will be disinfected after every class)
  • No loitering before or after swimming sessions.

Because the situation continues to evolve rapidly, the District may reevaluate and decide to modify these measures or schedules based on guidance from public health officials.

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CLASSES & LOCATIONS

Deep Water Water Aerobics

Deep Water Aerobics

This non-impact class offers participants the freedom of movement through water without touching or standing on the pool bottom. With a combination of exaggerated and quick movements, it will give you a total body workout. This class is great for cardiovascular exercise or helping to treat muscle and bone injuries.

Shallow Water Aerobics

Shallow Water Aerobics

An energetic workout for all participant levels with movements that will increase your heart rate and offer you a total body workout. This class offers low and high impact moves to improve cardiovascular health and an abdominal workout to strengthen, tone, and build the body’s core muscles. Class is conducted in shallow water with a maximum depth of 4.5 feet.

Aqua Spin Portait

Aqua Spin

Come spin, splash & sweat with us in our new Aqua Spin class. An energetic workout for all participant levels that will increase your heart rate. This low-impact class offers participants the freedom to enjoy cycling through the water. Class is conducted in water with a maximum depth of 4.5 feet.

Aqua Body Boards

Aqua Balance

Increase balance, strength, endurance, flexibility and focus while refreshing your workout routine on an inflatable water fitness board! These AquaBoards offer a versatile full body workout while essentially laying on top of the water. Class is conducted in water ranging in depth from 3.5 to 5 feet.

Aqua Jogging Class

Aqua Jogging

Ideal for runners or participants recovering from injury but looking for a low-impact workout, this class offers the benefits of running with less impact on the body. Participants’ goals will be to increase cardiovascular conditioning against water resistance in water 3.5 feet deep by moving against the current of the Lazy River. This class may utilize a flotation belt and other equipment. Participants need to bring their own water noodle.

Swim n' Stretch

Aqua Stretch 'n Tone

Formerly known as "Swim 'n Stretch", this class is a great option for those with arthritis, joint and muscle pain or those recovering from injury. This low-impact class focuses on range of motion with gentle stretching and exercises geared towards reducing pain and stiffness. The goal of this class is to help increase joint flexibility and range of motion while restoring and maintaining muscular strength. This class may utilize equipment, depending on Instructor. Class will be held in water no deeper than 4.6 feet.

Shallow Water Aerobics

Cardio Splash

Looking for a fun, upbeat exercise? Wanting to improve your dance moves while also incorporating kick-boxing moves? Use the resistance of the water to improve cardiovascular health, hand-eye coordination, and kickstart your heart. Class is conducted in water ranging in depth from 3.5 to 5 feet.

Water Fitness Equipment

HIIT The Deck

Get ready to train your body with a fully-rounded workout focusing on high-intensity interval training. Challenge your body with this versatile class which offers both on-land and in-water endurance exercises. Exercises will take place both inside the facility and in the surrounding park areas.

Participants should bring a towel, their own pool noodle and yoga mat, and arrive to class in workout wear with a swimsuit underneath.

Water Aerobics Equipment

Tabata

A deep water class that consists of high energy intervals guaranteed to trick your metabolism into working efficiently during and after your workout. Class is finished with a blast of core strengthening and will leave you feeling refreshed and alive.

Water Aerobics Equipment

Piloga

A combination of Pilates and Yoga, this class offers the great core and back strengthening of Pilates and the calming balance of mind a body stretches of Yoga. Namaste. Class is conducted in shallow water with a maximum depth of 4.5 feet.

  1. Do I have to pay admission if I am not swimming, just watching my child, or if there is limited time left during Recreation Swim?
  2. May I purchase 2 sessions of Rec Swim for the same day?
  3. Can I wear a shirt or other clothing when swimming?
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Pool Rules & Temporary Pool Closures

Refunds will not be provided for these unforeseen occurrences. If you have any questions about our Temporary Pool Closure procedures, please contact the Cosumnes CSD at 916-405-5600.

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