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Swim for Fitness
Program Information
Swimming is the number 1 exercise among American adults to improve cardiovascular health, build muscle, endurance, and maintain a healthy weight. We are excited to assist you with regular opportunities for you to swim your way into fitness.
The CSD Aquatics staff encourages you to share a lane with a fellow swimmer and ask us any questions before beginning your workout. Day, time, and lane availability will vary throughout the year. Please visit the webpage for updated program hours.
Lockers are available for day use and participants must bring their own lock for protection. Water walking/exercise is prohibited in swim lanes and can be done when open water is available after scheduled Water Aerobic Classes.
Wackford Aquatic Complex
Days and times listed below are for swimming laps only. The pools are shared with various CSD programs and swim teams. Everyone is encouraged to share a lane with a fellow swimmer.
Prerequisites
*Ages: 16+*Swim 25-yards unassisted
Fees
*$7/Daily*$50/10-Visit Punch Pass
*$44/Monthly Pass
*$39/Monthly Automatic Payment Enrollment
| February 3rd-March 1st | Morning | Evening |
|---|---|---|
| Monday - Thursday | 6:30 am - 11 am | 5 pm - 8:30 pm* until 2/10 |
| Friday | 6:30 am - 11 am | Closed |
| Saturday | 8 am- 11 am | Closed |
| Sunday | Closed | Closed |
Elk Grove Aquatics Center
Days and times listed below are for swimming laps only. The pools are shared with various CSD programs and swim teams. Everyone is encouraged to share a lane with a fellow swimmer.
Prerequisites
- Ages: 16+
- Swim 25-yards unassisted
Fees
- $7/Daily
- $55/10-Visit Punch Pass
- $50/Monthly Pass
- $45/Monthly Automatic Payment Enrollment
| February 3rd-March 1st | Morning | Evening |
|---|---|---|
| Monday - Friday | 6:30 am - 11 am (Short course only) | Closed |
| Saturday - Sunday | 8 am - 11:30 am (Short course 25yd) | Closed |
| Saturday - Sunday | 9 am - 11:30 am (Long course 50m) | Closed |
Lanes Available
The number of lanes available for swimming varies upon the season and other program use. When swim team and other CSD programs are being conducted, certain lanes will be made available for swimmers to use. Please speak to the Lifeguard on deck if you have questions about which lanes are designated as fitness swimming lanes.
Program Etiquette
Learn more about Swim for Fitness Etiquette (PDF) detailing program policies and expectations.
Inclement Weather
View our procedure regarding inclement weather (PDF).
Monthly Automatic Payment
Enrolling in the Monthly Automatic Payments (PDF) will help save you time and money. Automatic payments are taken out the first day of every month. If you wish to Discontinue Automatic Payments (PDF) the form must be submitted at least 2 weeks before the end of the month.
Hold Harmless Agreement
Participation in the Swim for Fitness program requires that you read and sign a Hold Harmless Agreement. If under the age of 18, you must have a parent/guardian read and sign on your behalf.