Fall Swim Clinic

​Program Information

Come experience recreational competitive swimming with quality coaches that will assist you with stroke development, technique, drills, and conditioning while promoting an enjoyable swimming atmosphere. This is not a learn-to-swim program but builds upon the philosophies of competitive recreation swimming. Open for existing and new swimmers interested in trying the swim team experience.

*Registration for this program is limited. Please look at the Late Fall Swim Clinic or Winter Swim Clinics for opportunity to participate.
Students in a pool listening to an instructor
  • Ages 5-18
  • Wackford Aquatic Complex
  • Coaches: Elk Grove Piranhas led by Brenda Smart


  • White & White/Blue Groups: Swim 25 yards unassisted without stopping 
  • Blue Group: Swim 50 yards unassisted without stopping, demonstrate all 4 competitive strokes 
  • Gold & Blue/Gold Groups: Swim a 100-yard IM unassisted without stopping 
  • Gold/High School Group: Swim a 100-yard IM unassisted without stopping or on a High School Swim Team 
  • Sprint Group: 50 yards Freestyle – Girls: 29.50 and Boys: 26.50

​Fall Program

Monday - Thursday
August 29 - October 27
No class 9/5 & 10/10

White Group

This entry level group introduces all strokes and learns the basics of stroke development.
6 pm - 6:45 pm

Blue Group

For intermediate swimmers working on improving stroke technique and conditioning to achieve strength and speed. 6:45 pm - 7:45 pm

Gold Group

For more advanced swimmers mastering technical swimming and building endurance, strength, and speed. 6:30 pm - 7:45 pm

Sprint Group

For elite swimmers wanting to experience competitive USS workouts and meets. This is a spring training program. Focus is on events 200 yards or less. 6:30 pm - 7:45 pm

Late Fall Program

Monday - Thursday
October 11 - October 27
No class 10/10

White/Blue Group

For entry level to intermediate swimmers introducing all strokes and working on improving stroke technique. 5:15 pm - 6 pm

Blue/Gold Group

For intermediate to advanced swimmers working on developing solid swimming habits, and increasing endurance and speed. 4:15 pm - 5:15 pm


Resident registration starts August 3, 2016. Non-Resident registration begins August 17, 2016. You can register online or at one of our facilities.